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Wellness Coaching

Wellness Coaching

Vitalize Wellness Coaching is provided by Emma who is a certified Energy 4 Life Wellness Coach and trained under Shola Caroline Arewa who has spent over thirty years studying energy, holistic healthcare, humanistic psychology, ancient spiritual traditions, quantum physics and new paradigm medicine worldwide, all of which led to Shola creating the cutting edge Energy 4 Life Wellness Coaching system.

Energy 4 Life is a natural healthcare system that activates the Chakras and Human Energy Field. It’s a powerful energetic approach, coaching people to live Healthy, Happy and Successful lives.

Energy 4 Life encompasses 4 modalities - Energy Exercise, Energy Balance, Energy Foods, and Energy Psychology.


Energy Exercise

Re-energise your body - Specific yoga postures and energy exercises designed to develop physical health, increase body awareness and enhance the flow of energy.

Energy Balance

Relax and calm - Alignment techniques that instantly affect the nervous system inducing deep relaxation and meditation. This balances emotion and promotes energy flow.

Energy Foods

Re-vitalize your system - The subtle energetics of food, detoxification and nutritional health are thoroughly explored with the aim of managing energy and restoring health.

Energy Psychology

Release stress and free the mind - Positive psychology, thought power, mind processes and quantum dynamics are all taught, enabling people to make deep and lasting change.

How Energy 4 Life Wellness Coaching can help you:

  • Increase your energy levels
  • Master your stress levels
  • Increase your confidence & self esteem
  • Clarify your life direction and goals
  • Have support in achieving your goals
  • Gain control of your eating habits and weight
  • Release any negative and stagnant emotions
  • Attain a positive emotional mindset
  • Gain more focus
  • Gain a great work / life balance
  • Have more energy at the end of the day

Energy 4 Life Wellness Coaching begins with an initial intake session lasting 90 minutes, during which we establish your goals and identify the tools and techniques that will be most effective in helping you achieve them. We recommend weekly / fortnightly follow up sessions lasting 60 minutes during which we will work together to move your forward with your goals, health, wellness and happiness.

Price List

For further information please check out our latest prices & package plans

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