Initial assessment process involves establishing a set of personalised wellness goals and identifying the tools and techniques that will be most effective in helping you achieve your set goals.
Individual coaching sessions involve a variety of holistic tools and techniques identified in the initial assessment to help you move your forward with your goals, health, wellness and happiness.
A peaceful and calming treatment using gentle hand placements from head to toe to alleviate stress and rejuvenate personal energy.
Personal yoga instruction is a great way to start, deepen or come back to your yoga practice.
Sessions will be tailored to meet your individual needs and goals, based on your current health, lifestyle and body type.
Initial assessment to establish your individual needs and health goals including a review of your current lifestyle and diet.
Tailored one to one sessions to give you the knowledge and tools you need to develop and follow an enjoyable, practical and effective nutrition plan.